Yoga & Fitness

ABOUT

At Ru Yoga & Fitness, we believe your wellness journey should be as unique as you are. Our boutique studio is designed with intention—an intimate space where movement becomes meaningful, and strength is built from the inside out.

Rooted in the philosophy that “Ru” means soul, our mission is to nurture both body and spirit through a powerful combination of yoga, strength training, barre, Pilates, and specialized women’s health coaching. Whether you're just beginning or deepening your practice, you’ll find a supportive environment that encourages you to move at your own pace—while feeling seen, safe, and strong.

What sets us apart?
We keep our class sizes small, allowing for personalized attention and real connection. Our studio offers both heated and non-heated sessions, with state-of-the-art infrared heating technology that supports detoxification, recovery, and overall well-being. We also specialize in postpartum recovery and pelvic health, creating a space where women of all life stages can feel empowered and capable in their bodies.

Ru Yoga & Fitness isn’t just a studio—it’s a community. A place to move, heal, connect, and grow.

Strong Body. Calm Mind. Confident You.

What exactly is far-infrared heat, and how is it different from a traditional hot-yoga heater?

Far-infrared (FIR) panels emit a gentle radiant energy that warms the body directly, much like standing in a patch of sunlight, rather than blasting hot air into the room. You’ll feel comfortably warm without the stuffy, humid “sauna” effect typical of conventional heaters.
What health or performance benefits can I expect from practicing in an infrared-heated room?

Students often report deeper muscle relaxation, faster recovery, improved circulation, enhanced calorie burn, and that coveted post-class glow. FIR warmth may also support detoxification by encouraging a richer, more cleansing sweat.
Is infrared heat safe for beginners, prenatal clients, or people with medical conditions?

For most healthy adults, yes. The heat is milder and more tolerable than traditional hot-yoga temperatures. If you’re pregnant, recovering from surgery, or managing a specific condition, we recommend consulting your healthcare provider first and letting us know so we can suggest the safest class option - or try one of our non-heated classes.
How warm does the studio get, and how should I prepare or hydrate before class?

We keep the room between 30–33 °C (86–92 °F), warm enough for therapeutic benefits, but never overwhelming. Arrive well-hydrated, bring a large water bottle, and consider adding electrolytes if you sweat heavily. A light snack 60–90 minutes beforehand is plenty.
Can infrared heat really support detox or weight-management goals, and how often should I attend to notice results?

Regular practice (2-3 infrared classes per week) can complement a balanced lifestyle by boosting circulation, encouraging calorie burn, and promoting a healthier sweat response. Consistency, paired with nourishing food and recovery, will deliver the best long-term benefits.